HOLISTIC HEALTH FOR SKIN, BODY & MIND HOLISTIC HEALTH FOR SKIN, BODY & MIND

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Miso Detox Soup Benefits For Healthy and Younger-Looking Skin

Miso Detox Soup Benefits For Healthy and Younger-Looking Skin

Rid your body of this weekend’s impurities with a Miso recipe. Traditionally served in Japan as a tonic for stomach or liver ailments, Miso also helps the body expel toxins and impurities.

Miso Soup Recipe

1 tablespoon Miso Paste
1 cup boiling water
½ cup soft Tofu, cut into small pieces
Scallions, thinly sliced
A few Watercress Leaves (optional)
Udon (optional)

Place the Miso in a bowl. Add ¼ cup of the boiling water and stir to make a thin paste. Stir in the remaining water as well as all of the remaining ingredients. Serve immediately.

Note: Watercress is an effective liver cleanser. Udon, a Japanese noodle, is sold at health food stores and Asian grocery stores.

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Root Vegetable Soup

Root Vegetable Soup
Root vegetables such as Carrots, Beets, and Turnips are fortified with vitamins and minerals and are a good way to replenish your body in the winter when it may be lacking some of these essential elements. Continue reading

Kiwi Kick Smoothie

Kiwi Kick Smoothie
This delicious smoothie provides a Vitamin C surge to boost the immune system and to ward off colds and flus as well as promote collagen production for healthy skin and hair. Continue reading

Green Juice Recharge

Green Juice Recharge
Combine in a blender and puree until smooth:

¼ cup mixed frozen Berries
¼ Avocado
½ packed Kale Leaves, roughly chopped
½ cup Blueberry, Pomegranate or Cherry Juice
¼ cup Coconut Water
½ cup Almond or Rice Milk
1 teaspoon fresh Ginger Root, minced
½ tablespoon Flax Meal
½ teaspoon Flax Oil
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